The Mental Health Of Modern Man

The Mental Health Of Modern Man

Modern technology can have a significant influence on the mental and physical health of users. We all are always ready to talk about female suicide, mental health breakdown, and trauma. But nobody is ready to talk about the mental health of a man. Because in our society men should be silent about their needs, their feelings, and so on. And in the other picture, if a man is showing anger, irritability, or aggression due to the cause of their destroyed mental health, people think they are trying to be a ruler, which enters them into depression as well.

Mental Health Issues In A Modern Man

The Mental Health Of Modern Man

There are a lot of issues associated with the mental health of a man, some are as follows:

  • Adjustment Disorder.
  • Borderline Personality Disorder.
  • Depression.
  • Anxiety.
  • Trauma.
  • Bipolar Disorder.
  • Mood Disorder.

Reasons Which lead Mental Health Issues

Bereavement / Relationship Problems

Yes, we hear that when any breakup happens, it will hurt women and they could not carry the pain. But the truth is once a woman becomes strong, no power in the world can break her. While on the other hand when it comes to men, broken relationships can never mend them easily. It will lead to their mental health being eradicated.

Physical Health Problems

The day and night work for their family leads them to an unhealthy life and that’s why they forget to take care of themselves just to make their family happy and fulfill their needs. They selflessly work for them. In this case, physical health problems arise from them which also increase when they won’t share it with anyone.

Drug And Alcohol Use

This is the common reason for modern men to destroy their feelings and mental health. The consumption of these drugs will be harmful to any human who uses them for fun or when they feel lonely. Memory problems can also be experienced by Ecstasy users. Men don’t realize that these drugs can make any mental health issues worse.

Social Isolated

Men as compared to women are more socially isolated i.e. introverts. Due to this, they make very few friends. They are not over-shared. Their problems will remain in their head for so long, with consequences ranging from sleeplessness to reduced immune function. And surviving in isolation will not be healthy in any aspect.

Why Is The Life Of The Modern Man So Stressful?

In the passing days, everyone now indulges in a standard. We prefer quality over quality. With this race when everyone wants themselves at a  high level we neglect our mental health which should be our foremost priority. We prioritize wealth over health. Financial problems, a loved one’s death, and divorce may also cause health illness.

How To Cope With This Issue?

One of the best ways is to talk to someone you trust for support, sleep properly, go to nature and feel the fresh air. It will surely work. Also, remember if you want to cope with this situation then without leaving drugs and alcohol or such kinds of products it can not be possible in any way. The last thing is to take control of your finances. Don’t worry if you cannot earn as much as the environment wants from you. The stress from the environment and competition from your colleagues will slowly vanish your mental health. So be proud of what you earn. And be easy.

Why Is It Important To Talk About Men’s Mental Health?

Man plays an important role in our society. Their mental health is directly associated with their behaviour. The worse their mental health is the horrible way they will react. Their high-risk behaviour also lead substance abuse, gambling, suicidal thoughts, attempts  and other forms of addiction.


In a modern man mental health is all about

the state of cognitive and behavioural well-being. It depends on how we act, how we feel, how we think and lastly how we implement. And this is not only important for a man but also mental peace is mandatory for a child, women and elders also. Though it can only be better if you keep your mental health in peace and prepared for any disaster. Remember the key is to keep your mental health in peace, everything else can be taken aside.

Comments are closed.